GABA calms nerve cells and slows down different processes in the body and brain, helping improve sleep.
Sleeping pills also influence these neurotransmitters.įor example, benzodiazepine drugs induce sleep through a neurotransmitter known as gamma-aminobutyric acid (GABA). The ease with which you fall asleep depends upon an intricate balance between different neurotransmitters (chemicals in the brain). This phenomenon can be difficult to deal with on a psychological level - if you have rebound insomnia, you may start to lose confidence in your body’s ability to get to sleep on its own. If you have rebound insomnia, you may have trouble falling asleep or staying asleep. Rebound insomnia is difficulty sleeping that occurs once you abruptly stop taking commonly prescribed sleep medications like benzodiazepine hypnotic drugs. Discover the definition of rebound insomnia, why this condition happens, and steps you can take to help prevent or treat it.
Read on to learn more about this side effect of sleeping pills. This condition can also be caused by sleeping medications such as:1 Even natural substances like melatonin may lead to rebound insomnia. Several different sleep aids can make it harder to rest in the long term. If you are having trouble sleeping after discontinuing your sleep medications, you may be suffering from rebound insomnia. The problem can be compounded when the same medication that is supposed to help you sleep causes many sleepless nights instead. Anyone who has had trouble sleeping understands the value of a good night’s rest.Īlthough getting high-quality sleep may be easy for some, the reality is very different for others.
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